Macular degeneration is among the most common causes of vision loss worldwide, especially in individuals over 50. This progressive eye condition affects the macula, a critical part of the eye.
While macular degeneration may seem inevitable with age, there are ways to lower your risk and safeguard your vision.
At Low Vision Of Arizona, we’re passionate about helping our patients in Gilbert maintain their vision for life.
What is Macular Degeneration?
Macular degeneration comes in two primary forms: dry and wet.
- Dry Macular Degeneration: This more common form occurs when the macula thins with age, gradually losing central vision. While dry macular degeneration progresses slowly, it can significantly impact your quality of life over time.
- Wet Macular Degeneration: This less common but more severe form involves abnormal blood vessels growing under the retina, leaking blood and fluid into the macula. Wet macular degeneration progresses quickly and requires prompt medical attention.
Both types of macular degeneration share common risk factors, many of which are preventable with the right strategies.
Effective Strategies to Prevent Macular Degeneration
Regular Eye Exams
One of the best ways to prevent macular degeneration is to detect early changes in your eyes through regular comprehensive eye exams, which you should have every 1-2 years.
What to Expect During an Exam: A complete eye exam typically includes tests like optical coherence tomography (OCT) and dilated retinal exams.
Eat a Diet Rich in Eye-Friendly Nutrients
Your diet plays a significant role in maintaining eye health. Nutrients like lutein, zeaxanthin, omega-3 fatty acids, and vitamins A, C, and E are essential for protecting the macula from oxidative damage.
Protect Your Eyes from UV Damage
The sun’s ultraviolet (UV) rays can accelerate macular degeneration by causing cumulative retinal damage.
Wear Sunglasses: Look for lenses with 100% UVA/UVB protection. Wraparound styles offer additional coverage.
Use a Hat: A wide-brimmed hat provides extra protection for your eyes on sunny days.
Quit Smoking
Smoking is one of the most significant risk factors for macular degeneration. It reduces blood flow to the retina and promotes oxidative stress, damaging the macula.
Manage Chronic Health Conditions
Chronic conditions like high blood pressure, high cholesterol, and diabetes increase your risk of macular degeneration. These conditions affect blood vessels throughout the body, including those in your eyes.
Maintain a Healthy Weight
Obesity contributes to systemic inflammation, which can accelerate the progression of macular degeneration. Losing excess weight through a balanced diet and regular exercise can improve overall eye health.
The Importance of Macular Degeneration Prevention
While you cannot entirely prevent macular degeneration, these proactive steps can significantly delay its onset or reduce its severity. Protecting your eyesight allows you to continue enjoying the activities you love, from reading to driving, well into your later years.
At Low Vision Of Arizona, we encourage our patients in Gilbert to prioritize their vision through regular check-ups and healthy lifestyle choices. Contact us to schedule your next eye exam and start your journey toward lifelong eye health.